What you eat before, during and after running will really determine your fat reduction effect
What to eat before 1 hour of running: 150 calorie snacks with easy to digest carbohydrates and protein . Bananas…
Do you know the five benefits of running? Only people who have been running for a long time can understand it
Every day there will be sharing, are free subscription, please rest assured attention . Before reading this article, please click…
It’s not running and mountain climbing that “destroys” your knee! This is what knee protection should do
Only by managing their own weight, can we finally protect the knee joint . When we walk and jog, the…
Workplace temperament starts with running
Bold personality, not sultry, like outdoor activities, enthusiasm for people, willing to team communication, dare to accept new challenges.. .…
It loses more fat than running, but you don’t know?
From the comparison chart below, you can see that you are thinner . However, it is suggested that overweight friends…
Make running safer and use your watch well
After payment, customer service will take the initiative to contact you @ @ @ @“ . (video duration: 3 minutes…
little does one think! Sitting in silence for 10 minutes is better than running for two hours. I will learn it after 40 years old~
Please click above to pay attention to.. . Meditation, also known as meditation, refers to the way to sit upright…
Walking and running are on the side! The “best sport” announced by who is actually it
Reduce the risk of heart disease. . Dancing can keep fit, reduce blood sugar and blood lipids, and greatly reduce…
Do you know the running skills that all the runners around you know?
In addition to running, I also pay special attention to the intake and supplement of nutrition . Sometimes I will…
Over 50 years old, often running, is health or illness? The 56 year old man “ran” out the answer
As long as he insisted on taking medicine, paid attention to his daily diet and took more exercise, he could…