[running class] how to improve your performance by warming up!
The focus is on preparing the front and back muscles of the legs for running . Then reach to the…
Why is the running time so short
Focus on “Shenyang marathon Sports Association” in blue on Sunday, January 31, 2021 👇 Poke me! How to become a…
Join these six Golden movements in running and get into good shape!
If you have time to go to the gym, you can follow Xiao Zhou to complete this set of lower…
What is “cross training” in running?
The original price is 390 yuan, and the exchange price of xiaodianzan is only 189 yuan . WeChat official account:…
The biggest misconception of running: knee injury. Is that true?
What shall I do? 1 . However, it is a fact that most runners significantly reduce or give up running…
Does crus front side ache when running?
2 . 3 . Moreover, the general patients with tibial fasciitis, are accompanied by leg pain symptoms, it is difficult…
A 13-year-old boy suddenly had hemoptysis while running because It’s only six millimeters long, but it’s deadly!
It is reported that the fishbone length of 6 mm is the main cause of hemoptysis in boys . Please…
In recent days, a new record has been set in the field of running!
In fact, this is a very “niche” event . In the event of 1 mile, he first broke 4 in…
Running goddess daily running share | 2021.01.24
Welcome to forward to the circle of friends * welcome to recommend this article to the running friends or groups…
Are your legs strong enough to run in winter?
When moving to the wall, the Teng Gai faces to the right . Complete the above actions in order (front,…