The body is painful, the legs are numb, but the brain is very excited . It was a summer vacation…

Moderate exercise itself can be considered as an antioxidant . 01 . If you run for two hours a week,…

At the same time, it is a systemic exercise to keep good shape . Jogging is the first choice for…

Others think that the gluteus maximus is very important . If you are not physically fit, every day If you…

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I’m here to do a survey on the empathy of runners . Please answer according to your personal feelings .…

​​​​​。 . 1) Control the running time, distance, speed and intensity, otherwise it is easy to cause sports injury; 2)…

There are many physical reasons why you should start cross-country running . Use lateral movement to help avoid falling over…

Squat on the toes to protect the kidney, put your feet on the ground, and lift your heels off the…