Ice after running? How amazing is it?
2 . Therefore, it helps to reduce pain, relieve inflammation, and promote muscle rehabilitation . Mo Farah, the “king of…
Running 5000 meters is better than jumping for 3 minutes! Accelerate metabolism, lose stomach, lose weight
Expand function_ typeof(e){returne&&”undefined”!=typeofSymbol&&e.constructor===Symbol?”symbol”:typeofe;}!function(e){if(“object”===(“undefined”==typeofmodule?”undefined”:_ typeof(module))) module.exports=e ;else{if(window.__ second_ open__ ）Return; Vart = “dear, please click the video ↘↘↘ I’m looking at…
Running can add 50 years to one’s life.
Expand function_ typeof(e){returne&&”undefined”!=typeofSymbol&&e.constructor===Symbol?”symbol”:typeofe;}!function(e){if(“object”===(“undefined”==typeofmodule?”undefined”:_ typeof(module))) module.exports=e ;else{if(window.__ second_ open__ ）Return; Vart = “dear, please click the video ↘↘↘ I’m looking at…
10 tips for running
For example: a 30-year-old healthy person, the maximum heart rate is 190 beats / min (formula 220-30 calculation), exercise heart…
The longer you run, the rougher your face? It’s self destructive to ignore these details when running outdoors in winter!
Try to avoid running at night in winter . In addition, after sweating, it’s better to wipe it with a…
Can running become lean constitution? BBC experiment reveals the truth
Other benefits of exercise, including relieving stress and strengthening social interaction, have a profound influence on maintaining the lifestyle after…
Running is the best practice for women!
We see the world from many angles . Most people will have fatigue period after running for one kilometer and…
Does running lose weight have no effect? You may have made these mistakes!
Expand function_ typeof(e){returne&&”undefined”!=typeofSymbol&&e.constructor===Symbol?”symbol”:typeofe;}!function(e){if(“object”===(“undefined”==typeofmodule?”undefined”:_ typeof(module))) module.exports=e ;else{if(window.__ second_ open__ ）Return; Vart = “dear, please click the video ↘↘↘ I’m looking at…
How to wear for outdoor running in winter? It’s right to master these three rules!
It needs to be dressed in three layers . But we all know that after running, the body will be…
Three commandments of running: no greed, no anger, no hurry!
Maybe you’ll be picked up in the second half of the way? ” One of his friends said that he…