If you love someone, you should take her to run
With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people . After a…
show oneself in one’s true colors! Zhao Liying even has to use a stand in for running. She has a strong back and the stand in actor has admitted. Netizen: dedicated people fall apart!
She is either a boy or a strong girl . She has a feeling that her shoulders are wide and…
What happens when you run five kilometers a day?
By the way, if you are overweight, it’s not recommended that you take running as the main weight loss exercise…
From the perspective of age and gender, are you up to the standard in 5km running?
Click to follow 👆 [runner bar] .
Only by knowing the five running tips as soon as possible can you run healthily, persistently and without injury!
Click to follow 👆 [runner bar] .
Advise everyone! Squatting for 5 minutes every day is equal to running for half an hour. If you persist for one month, these three benefits will come to you!
Or when you squat down, let your toes support the weight of your whole body, let your heels rise, press…
Lying down like this before going to bed is equivalent to running for 1 hour to deal with a variety of chronic diseases!
It can effectively strengthen the foot, toes and ankles, stimulate the six meridians of the lower body and squeeze the…
Running, meeting a different life
I ran in front of him and tried my best to press his pace . 2 . After 15 km,…
Running tells me
Through running, I can know where my limit is, when I can do my best and when I need to…
Wu Dong talks about running and running with himself in the past — Jiaming Garmin
(video duration: 2 minutes and 08 seconds) when buying a smart sports watch, long press to identify the QR code…