Why do I keep running, but I still have a big stomach? ” That’s for the four major blood groups…

Focus on “happy running” in blue 👉 Recently, a runner and editor complained: every time I see a boy running…

The only thing you want to do when you come home exhausted after a track practice or long run is…

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From tomorrow on, be a happy person, running, reading, feeling life . From tomorrow on, care about body and spirit…

Physical strength can directly bring spiritual strength! Yesterday, a good friend of mine called Xiaobian and asked me what I…

When I was brushing Zhihu, I was suddenly pushed several discussions about hip pain after running: in fact, at first…

In recent years, there has been a saying that “walking ten thousand steps a day hurts the knee” and “running…

Hello, Shumi . I’m Chen Xinyan, founder of the book list . In the twinkling of an eye, 2020 is…