Happy New Year! Jan.012021 + text: in July, the nationwide cold wave is coming, and many cities have already floated…

With the arrival of the cold solar term, the weather is getting colder and colder . The chilly wind swishes…

Hello everyone, I’m joinfit trainer Zhang Hengjun . Today we’d like to talk about physical training and physical training about…

Cold wind, snow, freezing temperature, it is too cold, a run out of the body has become frozen, so want…

On January 7, 2020, Anta and Gudong jointly released the 2020 data report on Chinese runners’ sports . The data…

Nowadays, running is becoming more and more popular . We all know to stretch before and after running . Do…

Source: it has become common sense for many runners to warm up before running, but knowing it doesn’t mean they…

Know how to practice buttocks, can run faster and more stable! Writing / corduroy, wicker editor / corduroy production /…

It is well known that life lies in sports . The British Medical Journal published a study that analyzed the…

Do you have this experience? If you don’t run for a few days, you will become sleepy and have no…