“When you suddenly start running, your life is already going downhill” | there are benefits
This is the 1048 original article of “nuclear Kitty” . Every year in the new year, I want to nag…
Ten bad habits of running. If you don’t pay attention to them, it will hurt you if you lose your body!
There are more and more runners . It’s a good thing to form the habit of regular running exercise, which…
Running can not only lose weight, but also lengthen legs!
Look at the long legged Europa in Korean dramas, all kinds of natural and handsome, and then look at their…
What does running mean? People who don’t run never understand
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Does running always hurt the knee? Stop running blind! Try this method
How long have you been running? The threshold of running is not high . If you are not running for…
It’s easier than running and swimming! It can also improve immunity, and everyone can do it!
1 . Singing research has confirmed that singing is a kind of exercise of respiratory muscles under specific conditions, and…
Apple car running sprint! Hyundai?
Today’s anchor Yu Yang said: Recently, Apple’s car building has been on the rise again . On the same day…
The most important data in running: heart rate
In the era of big data, many sports apps, such as keep, yuepaoquan, Gudong, can record the data of running,…
Don’t clench your fists when running (video)
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Easier than running and swimming! Exercise, improve immunity, everyone can do!
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