After running for so many years, I realized that I really “ran wrong”!
Regular breathing seems a little difficult, you can gradually start to develop this habit, gradually adapt to your own running…
Running doesn’t hurt the knee? We should do this well first
Welcome to save the picture and forward to the circle of friends 😁↙ Click“ . compression socks running
When running, how much is appropriate to lean forward?
If you are selected to leave a message, Mr . Welcome to continue to ask: running questions, you ask me…
Can you lose weight without running? yes!
You can lose weight without running, and you can finish it at home without going out . Today, I recommend…
Do you want to wear knee pads for running?
The pressure of climbing knee is too high; No matter whether the bicycle is injured or not, it is not…
Some people say that running loses to fitness? Only after reading these can we know the gap between running and fitness!
The difference of mental state running is more exercise than fitness . As we all know, the muscles trained by…
Is it better to run in the morning or at night?
All the low and medium intensity aerobic runs of Mr . Some precautions for night running: （ 1) Choose…
Don’t just run. If you do it for 10 minutes every day, you’ll lose a kilo of fat and your leg circumference will change from 49 to 26!
Exercise does not necessarily make you thin . When you adapt to the current amount of training and maintain it…
If you want to lose weight, do you want to run?!
Really, it’s very simple to say that running is, but 80% of people can’t run . In other words, compared…
“Running so early, don’t you have breakfast?”【 Welfare at the end of the article]
If you want to eat right, first ask yourself two questions: first, do you have enough protein? Carbohydrates have always…