2.16 it destroys the knee more than running! The harm is great, but you do it every day
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She only practices yoga every day, but it’s more effective than running for an hour! It’s great to reduce fat and shape~
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Bone also has a more important principle of “use in advance, discard in retreat” . Continuous sports can effectively improve…
It destroys the knee more than running! The harm is great, but you do it every day
Sedentary sad: heart function decline, blood circulation slow down, will make the heart function decline, cause myocardial atrophy . The…
90% of people are wrong when they run and swing their arms! Learn this move to improve running efficiency!
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Learn the self-healing training of knee joint to make your running lighter!
We are neutral to the opinions in this paper and only share them with runners For the purpose of reference…