Can you lose weight and burn fat only by running for 30 minutes?
Many friends who want to lose weight by running often notice a number: 30 minutes . If you want to…
Running is good, but why not recommend running every day?
Rest and recovery is a part of running, but everyone needs different recovery time because of different physical fitness and…
Running costs money? Ten pairs of high cost-effective shoes below 500 yuan are recommended to help you save money! |Internal welfare
Running costs money, I believe every “pit” runner has deep experience . Not to mention the hotel air tickets for…
Running, don’t care about other people’s eyes!
In life, no matter what you do, no matter what you live like, there may always be people talking to…
Can running treat hypertension? (1)
China cardiovascular health and disease report 2019 issued by the National Center of cardiovascular disease shows that the number of…
Running friends “suddenly borrow money” how to do?
As we all know, the friends you make in running are the most intimate . This sentence, when used in…
Running at minus 30 degrees! Netizens commented that those runners were “stupid”!
We all feel the power of the cold wave in the past two days . Strong wind, heavy snow and…
Run into the bull market!
Last night, I wrote two reports to 4 a.m . and finally finished them . Now it’s a structural bull…
Walking and running are on the side! The “best sport” announced by who is actually it~
Important reminder: wechat has been greatly revised, and the push time line has been disrupted . In order to avoid…
How often do you wash your running shoes?
Last night, Xiao Lan, a friend who just started running, asked questions in the running group, which was more interesting…