Eight flow yoga postures are comparable to running for 1 hour. After training, the stomach is flat, the waist is thin, and the buttocks are warped!
Have you collected this set of super practical flow yoga?. . @ @ @ @ one handed slant board (5…
Running outside is better than squatting on tiptoe at home, 100 times a day, lose a body weight!
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Warm up can not only run, these dynamic stretching can better achieve the effect!
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Lie down like this for 10 minutes before going to bed, like running for 1 hour! Once a day for years!
② Keep legs straight, instep close to the ground, with the next inhalation, with the strength of the back will…
Running like this can double the effect of reducing fat. If you don’t believe it, you can try it!
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good morning 🌞 , ready to run. The schedule for these two days is to accompany your family and exercise well. Learning is one’s own business. We need to strive for our own time alone. below 👇 I just got up and drew this picture before dawn, so I will feel more comfortable when I go for a run. I hope all of us will have less trouble in the coming year. I hope that in the days near New Year’s Eve, the children and the adults will pay attention to their diet and drink more water without getting angry
We need to strive for our own time alone . The schedule for these two days is to accompany your…
New year congratulatory message of Xinxian Running Association
On the occasion of the new year of the ox in 2021, the new County running association sends new year’s…
The latest original 32 step running square dance “tired of playing” kick free dance steps, fun and fitness
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If you want to run, run well. Don’t run blindly
For example, falling is to fall in the range of 0-22.5 degrees when leaning forward by gravity . The “posture…
▶ It’s easier than running and swimming! It can also improve immunity, and everyone can do it!
If the debt is not clear, everything will not go well! Today is the best time to pay off the…