8 sedentary stomach injury: loss of appetite sedentary easy to cause gastrointestinal peristalsis slow down, digestive gland secretion of digestive fluid decreased, loss of appetite and other symptoms, aggravating abdominal distension, constipation, dyspepsia and other digestive symptoms
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You can put the elbows on both sides
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Sitting on a hard chair with a back, raising one leg until the leg is sour, and then changing the other leg, you can exercise the quadriceps femoris, which you seldom exercise
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In addition, the blood circulation of abdominal cavity, pelvic cavity and lumbosacral region is not smooth, and the intestinal immune barrier function is decreased, which increases the risk of colon cancer
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If the chair is too soft, it may compress the prostate, so you can change it to a slightly stiff chair; if you add a cushion on the back, it can reduce the pressure on the waist; if you don’t cross your legs
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Sitting for more than six hours a day may increase the risk of premature death, according to a 14 year study of 120000 people published by the American Cancer Society
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The risk of lower extremity deep venous thrombosis increased by 2 times in people who sat for more than 3 hours a day, and the risk of pulmonary embolism increased in people who sat for more than 12 hours
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Walk frequently
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According to the American Journal of orthopedics and sports physiotherapy, an authoritative international medical journal, the incidence of arthritis in fitness runners is 3.5%, while that in sedentary people is 10.2%! Is it surprising to see this data? I’ve known for a long time that running hurts my knee
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Sedentary: dizziness, sedentary, slow blood circulation, but also lead to insufficient blood supply to the brain, brain injury, performance for body fatigue, dizziness and other symptoms
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5 moves to avoid the danger of sedentary
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6 sedentary lung injury: affect the cardiopulmonary blood supply, sedentary exercise is small, the lungs can not get effective exercise, will affect the cardiopulmonary blood supply
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I used to brush wechat, watch TV, eat, read newspapers and play cards every day Even worse for the knee! The harm of sedentary is not only knee injury, but also head to foot injury
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5 sedentary bone injury: neck shoulder back pain, neck shoulder, back long time in a tense fixed position, not only can the local poor blood circulation, but also lead to neck shoulder back stiffness, acid swelling pain, headache and cervical spondylosis
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Emphysema, infection and other common pulmonary diseases in the elderly are mostly related to the decrease of lung function
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In order to avoid sitting too long, it is recommended to take a short rest, about 20-30 minutes each time
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For the middle-aged and old people suffering from arteriosclerosis, sedentary blood circulation is slow, which can also induce myocardial infarction and cerebral thrombosis
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Correct sitting posture
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Sedentary injury to pancreas: when the diabetic cells are in idle muscle, the pancreas reacts slowly and is easy to produce more insulin, leading to diabetes
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When standing on tiptoe, the contraction and compression of the muscles at the back of both legs will promote the blood return of the lower limbs of the exerciser, accelerate the blood circulation, and prevent varicose veins of the lower limbs
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3 sedentary vascular injury: arteriosclerosis, long-term sedentary, reduced fat burning, increased cholesterol, may block the heart, blood vessels, increase cardiovascular and cerebrovascular diseases
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Usually in work and life, especially in sedentary or standing for a long time after the lower limb acid, fatigue, can use the method of tiptoe fitness
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Australian researchers found that people who sat watching TV for more than four hours a day had an 80% increased risk of death from cardiovascular and cerebrovascular diseases and a 46% increased risk of death from other causes compared with those who sat watching TV for less than two hours a day
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Sedentary brain injury: Alzheimer’s disease caused by sitting for 1 hour, blood concentration in the lower limbs, weakened circulation, insufficient blood supply to the brain, hypoxia, easily dizzy, low mood, reduce the vitality of thinking, and even an important factor in Alzheimer’s disease
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Keep the correct sitting posture
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Four knees holding mineral water bottle, two legs open the width of one fist, hold the bottle, raise the heel for two minutes, this small action can exercise the muscles around the knee
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Long term sedentary increases the risk of type 2 diabetes by 112%
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The back is straight and the shoulders are naturally drooping
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Even sitting, you can bend, lift your shoulders or take a deep breath to reduce muscle tension
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The World Health Organization has long listed “sedentary” as one of the top ten leading causes of death and disease
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Sedentary, calcification accumulation in the artery, cause arteriosclerosis, every day more than 1 hour, the risk of coronary atherosclerosis increased by 12%
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Sedentary, leg muscle contraction decreased, lower limb blood flow slowed down, increase the incidence of thrombosis
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When sleeping, you can put pillows under your feet to help blood flow back, improve lower limb edema, and also soak your feet properly to promote blood flow
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2 sedentary sad: heart function decline, sedentary will lead to slow blood circulation, will make the heart function decline, cause myocardial atrophy
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Sedentary intestinal injury: the intestinal and gastric peristalsis of sedentary people with colon cancer is weakened, and the harmful components are easy to stay in the colon, stimulating the intestinal mucosa
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When exercising, the supply of Qi and blood will remove some wind and cold, and treat knee pain
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It’s best to be able to get up and walk
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Especially in the middle-aged and old people, high blood lipid, high blood viscosity and long time sedentary are the potential risk factors
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