Moreover, in this case, due to poor mental and physical conditions, especially in winter, it is easy to cause movement deformation and injury.

Always listen to your body’s response.
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compression toe socks

Running is just a way to keep yourself healthy.

6.

Severe arrhythmia during strenuous exercise is the initial signal of sudden death.

In addition, it is easy to run unhealthy without considering the signals from your body.

We must pay attention to the feedback of physical fatigue.

If you have cramps during running, you must stop running immediately for treatment.

Try to avoid the use of painkillers and antibiotics.

If the symptoms cannot be relieved, you should seek help immediately.

The whole body is weak.

So be careful.

3.

If there is ankle sprain, plantar, Achilles tendon or knee pain in peacetime, we should treat it in time.

After repeated exercise or overtraining, because the bone can not bear the pressure and there is no proper rest time, it has caused small structural cracks.

Don’t compete with yourself with running.

“Extreme” is chest tightness and muscle weakness.

Therefore, you must pay attention to your physical condition when running at ordinary times.

When this happens during running, you need to do this: don’t stop running immediately, pay attention to adjusting your breathing, slow down your running to jogging or fast walking, and change to walking when the heart beat rate is slightly stabilized; If you feel uncomfortable, first ask other runners around you for help and explain your heart condition.

Poor breathing is a very important part of running.

If you have serious chest tightness and asthma during running in autumn and winter, this is also a dangerous precursor.

Cold air is easy to cause respiratory problems, especially in cities with serious air pollution.

Many runners will choose to strengthen the intensity of running training in winter, because winter is the most easy season for long results, but the low temperature, stiff body and heavy equipment in winter also greatly increase the risk of running injury.

Due to the drop in temperature in autumn and winter, symptoms such as vasoconstriction and blood pressure rise will occur in the early stage of outdoor running.

So if we want to run happily and healthily in the cold winter, we must be alert to some physical discomfort that seems unrelated to the injury, so as not to cause serious injury.

Once a man broke a bone after running, but he didn’t sprain or fall during the exercise.

Due to the large temperature difference between indoor and outdoor in autumn and winter, the respiratory tract is occasionally blocked during outdoor road running, resulting in chest tightness and asthma during running.

In preparation for the marathon, we should act according to our ability and step by step.

7.

Don’t run at all in order to complete daily tasks.

When you feel physical pain or minor injury, such as knee pain, foot pain, leg muscle pain, you should properly try a series of recovery methods such as rest, ice compress, massage, static stretching, etc.

In addition, runners in autumn and winter often lack warmth in order to keep light.

If you feel your heart beating faster and slower during running in autumn and winter, you should pay attention at this time.

If you have throat discomfort and dyspnea in winter, stop running in time.

4.

How did he break a bone? This kind of injury is called fatigue fracture, also known as stress fracture, which is caused by overload and long time running, incorrect running posture, too hard ground or low shock absorption performance of running shoes.

Your body is your own.

Once this happens, the runners need to slow down their running speed, adjust their breathing in time, and supplement drinking water and energy drinks.

When the weather turns cold, it will make people resist running.

In terms of psychology, we should also pay attention, especially when the team is running together or the audience is very enthusiastic during the competition, we must immediately respond to physical discomfort, and never try to be brave and ignore physical feedback.

Remember that in winter, you must not train with injuries.

If necessary, you should be sent to a doctor in time.

5.

Especially in winter, if you continue to run with cramps, it is likely to cause serious muscle and bone damage.

2.

If one day you feel particularly tired before running, or in a particularly bad state, you need to stop, because your body can only perceive, and the risk of running in that state of fatigue is very high.

In case of sudden drop in body temperature, no matter when or where you run, you must stop and take measures to keep warm by supplementing food, drinking hot water and adding clothes.

Sudden drop in body temperature We mean that sudden drop in body temperature does not mean the cold symptoms caused by sweating or catching cold after running, but the drop in body temperature during running.

These common running injuries, such as iliotibial tract syndrome, anterior tibial pain, heel tendinitis, plantar fasciitis, are accumulated by little care.

Minor injury and minor pain should be treated in time.

When the body shows these dangerous signals, you must be careful! 1.

Don’t push hard, which will only become more and more serious.

Now, more and more people are running marathons.

The cold wind, the heavy snow and the freezing point of the temperature are so cold that the body becomes frozen when running outside.

For ordinary running enthusiasts, in general, we should pay attention to the control of daily running intensity.

You can record your daily feelings in your daily log, analyze your own situation, and complete the recovery.

By KingWay