Excessive exercise not only makes people nervous and weakens the function of the immune system, but also increases the chances of sports injuries, such as bone and joint injuries, muscle, tendon or ligament injuries.

More than half of the above eight symptoms are lying on the gun, which means you are addicted to running.

Of course, many people think that their addiction to running is the second, that is, they have a strong interest in running.

If you plan to run 5000, you will be 10000 if you are not careful; When you go out, you want to run at 6 distribution speed, and then you will enter 5 points; It is said that you can run for half an hour at most, but you can run for 1 hour or more.

However, more exercise is not better.

Without enough rest, the body will protest, and the way of protest is to make you injured.

④ Don’t listen to advice.

What are the symptoms of “running addiction”? Come and compare yourself: ① I can’t stop.

Habit or dependence formed by the nerve center often receiving some external stimulus.

You won’t stop until you sweat profusely and profusely.

There is no need to explain that running without sweating is not running, nor warm-up.

No matter rain or snow, there are those who run under umbrella, those who wear raincoats, those who “run naked” directly in the rain, and those who go on the treadmill to fight indoors, regardless of rain, thunder, or ice, snow and haze, they should run anyway.

On the surface, it is a positive state.

After running, I feel intoxicated and excited.

24 hours a day, no matter when and where you are, as long as you haven’t run that day, you still have some strength.

⑦ Itch when you run.

Excessive enthusiasm for running is a morbid expression.

No matter the hot sun is shining, or in the middle of the night, as long as you have the idea of running, you will jump up, and what time is not a problem.

Spend a lot of time on things around running.

Another phenomenon is that the more you run, the more you want to run.

There are two extreme phenomena about running: one is that after running for a few days, you can’t persist, and you are too tired to continue running.

As for the word “addiction”, the dictionary explains its meaning as follows: 1.

For them, running is no longer a means of fitness, but a mandatory task.

② Say run and run.

Running addiction is fundamentally the same as all addictions: psychological needs cannot be met, and can only be achieved through addictive behavior.

After not running for a long time, there will be symptoms of anxiety and anxiety.

For runners, this interest is based on the feeling that the body is very cool after running, and this feeling is derived from endorphins secreted by the body.

But unlike drugs, which are ingested outside the body, endorphins produced by running are produced inside the body.

As soon as they meet them, they will itch and want to run quickly.

Running has become the protagonist of life, and there are few activities in other areas of life.

What are the performances of people addicted to running? In addition to the changes that running will bring to the body, it will also bring happiness and pleasure to runners, and even want to run after running, which is called running addiction.

As long as I am free, I have the impulse to go running.

But Dongniu hopes that what you can get through running is healthy body, not the pain caused by excessive exercise.

⑥ No sweat.

These runners who are addicted to running have left their health behind, which is completely contrary to our original intention to start running! Research shows that the death rate of people who run 25 kilometers per week will drop by 19%, but the death risk of people who run 40 kilometers per week is completely equivalent to those who do not exercise, which is a good interpretation of the data.

You feel uncomfortable and depressed if you don’t run all day.

How to relieve running addiction? Some runners who are addicted to running leave extreme messages, saying that they would rather die in the marathon than die in bed, at least in the pursuit of a self-worth, rather than die in atrophy.

Do you want to run every day and itch if you don’t run every day? With the 8 symptoms mentioned below, you can become addicted to running! What is running addiction? What should I do if I am addicted to running? Don’t worry.

These people usually run again year after year.

running shin sleeves

It refers to strong interest.

Is running addiction a disease? Is running addiction a disease? “Addiction” itself is the appearance of a neurological disease.

To avoid sports addiction, we should adjust it from both psychological and physiological aspects.
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③ Rain or shine.

There is such a group of enthusiasts who have great respect for running.

People who are addicted to running can’t see anyone running.

2.

For this reason, they quarrel with their loved ones and relatives, and push out the friends’ drinking and dinner, just to run.

After “running addiction”, in order to achieve good results, some runners often carry out various kinds of incremental training, but sometimes the increased amount of running does not match the physical endurance.

Not running is not only physical discomfort, but also psychological irritability, restlessness, restlessness, and suffocation.

A caffeine-like thing is being promoted, which can make people feel happy.

But one advantage of sports addiction is that it is encouraged, which is different from internet addiction, tobacco addiction and alcohol addiction.

Let me tell you! Those who are addicted to running seem to be healthy, but actually they are very sick! If you don’t regulate your running plan quickly, it is likely to cause irreversible damage to your body.

Even if I jog or walk, sometimes I just want to walk, and then walk turns into running.

⑧ Don’t run and hold back.

⑤ Always exceed expectations.

Basically, every run is more than expected.

If they don’t run for two or three days, they will have trouble sleeping and eating, and enjoy addiction.

It is considered as a slight addiction without training, but it can be considered as “normal addiction” if it does not affect physical and social functions.

No one can talk about it, and no one can listen to it.