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In addition, middle and long distance running will accelerate blood circulation and make coronary artery have enough blood to supply the heart muscle, thus preventing various heart diseases.

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Neck, shoulder and spine: people who often sit in front of the computer will have some problems with the neck and shoulder more or less.

Many runners have experienced this experience.

Look at the octogenarian in every marathon race to see how strong the bones of long-distance runners are..
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Muscle: In addition to looking strong and elastic, the muscle tissue of people who often run will also change.

Liver: Running can not only effectively eliminate body surface fat, but also greatly reduce visceral fat.

Long-term adherence will greatly improve the discomfort of the neck and shoulder.

Blood: With a strong cardiovascular system, the blood quality of runners is also better than that of ordinary people.

calf sleeves running

Abdomen: A flat or obvious abdominal muscle groove is the dream of many people.

Eyes: people who run long distance have about one hour to look straight into the distance every day.

While increasing the maximum oxygen uptake, the amount of oxygen delivered to all organs of the body is greatly increased, and the work quality of all organs is naturally greatly improved.

The benefits of running to the body 1.

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Waist and hips: The changes of running to body shape are first reflected in this position.

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Lung and respiratory system: Long-term middle and long distance running exercises can strengthen lung function and increase vital capacity – regular long distance running can develop lung respiratory muscles, make each ventilation volume larger, and enhance lung function.

Of course, what makes people envy is how to eat without fat.

Knee: Some people say that running Baili only hurts one knee, which is reasonable.

Heart: Keep running will make you have a strong heart and cardiovascular system function.

After running for a period of time, the weight has not been significantly reduced, but the body shape has improved significantly, especially the waist line has become more beautiful.

The adaptive changes of the body to long-term middle-long distance running can improve metabolism, reduce blood lipids and cholesterol levels.

The distribution of capillaries in a certain volume of muscle will greatly increase, which is more efficient and comfortable with oxygen and nutrients.

Gastrointestinal: Running can make people feel full and optimistic, help improve appetite, strengthen digestion, and promote nutrition absorption.

The correct running posture requires the back to be straight and relaxed.

This is a good way to relax their eyes.

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Muscle: Long-term middle and long distance running can strengthen the respiratory muscles of the lungs, heart muscles, neck muscles, chest muscles, arm muscles and muscles at the waist, buttocks, thighs, legs, feet and other places, so that the muscles are not easy to accumulate lactic acid or carbon dioxide and other metabolites.

The advice of many fitness coaches and the practice of online crazy abdominal muscle rippers can help you strengthen your abdominal muscles, but you also need aerobic exercise like running to remove the thick fat outside the abdominal muscles.

Some people will have knee pain even if they walk fast, but with the gradual accumulation of jogging volume and strength training, the knee cap will become stronger and stronger.

Many runners have already eliminated fatty liver after running for many years.

Running can be said to be the basis of all sports and will have a positive impact on our participation in other sports.

I don’t know whether it has something to do with the cold tolerance of runners? 11.

If you have a school child in your family, let him keep running, the probability of myopia will be reduced.

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Bone: Long-term middle-long distance running can improve the strength of joints and the flexibility of ligaments; And increase the strength and density of bones to prevent people from suffering from degenerative osteoporosis in old age.

Some runners have been troubled by knee injuries, but many runners who have been running for many years have learned from their exchanges that they will encounter some problems at the beginning of running.

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