Wu Dong said that running | Mizuno’s 100km experience of “prophecy 9”: playing, dazzling, heavy and slippery
Wear of upper: the upper has excellent technology, no change, good support and stability. Let’s see how it works: outsole…
60 seconds in fitness class: How to check your running knee?
02 ① The pain site is located on the contact surface between the patella and the femur. Why is training…
It’s easy to run once in a while, but it’s too difficult to persist!
On this path, I was running with a grim face and faltering steps, while humming along with the roaring singer.…
Running socks for less than 10 yuan! 360 ° three-dimensional micro-pressure, light and breathable 9 colors are available!
If you have the habit of exercise and fitness at ordinary times, you might as well change a pair of…
“0” bad running shorts, shorts, waist bag, underwear in one, 88 yuan!
The original price is 299 yuan. Every detail is not only professional for you, More intimate new marathon race running…
To lie down like this before going to bed is equivalent to running for 1 hour, once a day, and dealing with a variety of chronic diseases!
When women practice this posture during dysmenorrhea, it can significantly improve abdominal pain. The butterfly pose can also be simplified,…
Running goal: 8 ways to help you better achieve your goal!
The key is to give you good feedback after each training or competition, which will greatly improve the training efficiency.…
The golden action of running: send the hip
Lie on your back and straighten your hips ↓ pedal in the air ↓ lie on your back and lift…
If you keep running for a long time, though you are thin, you are “getting old”?
We should also pay attention to supplement protein at ordinary times, which can improve the skin condition, make the skin…
For long time and long distance running, it is recommended to wear knee pads and patella bands to protect the knee for 30 years! Free 3
The problem of knee soreness in running, playing ball and riding for a long time is increasingly obvious. It is…