Therefore, you don’t have to constantly challenge the physical limit, and your body can’t afford the correct exercise frequency and intensity We must adhere to regular exercise in order to greatly reduce the risk of illness and truly achieve the purpose of physical exercise

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Too much exercise frequency and strong exercise can not make us healthier

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However, long-term excessive exercise will increase the heart load, lead to the lesions of the heart and major arteries, and irreversible repair damage to the body

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Enter the keyword “sudden death from running” into the search engine There are a lot of latest relevant information

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If you keep running with this problem, many people will be uneasy

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People who insist on running every day can put their heart back in their stomach

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Through the autopsy report on accidental death during running, it is concluded that the death of runners has nothing to do with their physical quality, but is related to their own cardiovascular diseases

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Or running every day instead of running for a rest for the next day can not only increase the storage of muscle glycogen in the body, but also improve the utilization of fat during running

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Most people go jogging for the sake of good health

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I don’t know if there are any friends who remember the truth about “death after exhaustion” before Xiaobu (click the blue word to check ↑) The causes of sudden death during running are somewhat similar

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For example, in short, those who die accidentally during running are not “running dead”, they are “sudden death”, which is why they can’t exercise too much often (or intense exercise) The harm of excessive exercise under normal circumstances, ordinary people who adhere to regular exercise every day can effectively promote cardiovascular health and chronic diseases

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Today, Xiaobu will take you to solve this question

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Yes, in recent years, news about sudden death from running has been frequently reported

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They have mentioned that running is beneficial to health several times before

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It is necessary to learn to restrain and understand that too much is better than less A compulsory course for any sport~   Today’s topic: how many kilometers do you run every week?.

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