Welcome to punch in! These two running routes in Suzhou are candidates for “the most beautiful”!
Watch the video to learn more about the fitness trail of Suzhou Taicang Binhe Park . The main shady tree…
If you can dance, don’t run. Listen to experts!
Dancing can reduce the production of hormones . Last year, a 41 year old policeman in Taipei chose jogging to…
[running lecture] non injury running method, scientific training and effective improvement
Runners who cannot reach the lecture site can also watch and interact online through the live link . Runners who…
Beware of the deception of running wechat group “robots” asking people to pull in
Ask to pull into the group, claiming to be a runner in Shanghai . I still need to do some…
Benefits of running strength training!
You can also add core strength and functional exercises at the end of your run . Benefits whether you want…
Why does running advocate high stride frequency instead of large stride?
4 . On the other hand, the faster the step frequency, the faster your center of gravity can return to…
Which is better for losing weight, running or swimming? How to choose? Let me tell you
There will be sharing every day, all of which are free subscriptions . seamless bandana Note: This article . Please…
How important is running pace? How to improve the pace?
It should adapt to the runners’ own sports function and the closing time of the event . However, for those…
Is running equipment or faith important?
Some experts say that the development of Marathon events in China in the past five years has completed what European…
Do you still “bask” in your circle of friends after running?
Of course, the ultimate goal is to make this sense of ritual less ritual and make running a part of…