What does the old bird say? Running has such advantages!
Pochin Bao started running for a variety of reasons, and the key may be to make himself more disciplined and…
Why are runners smarter?
Exercise can increase the content of some substances in the brain . National exchange group . Exercise can increase the…
What else can you do besides running? Can you tell the difference between aerobic and anaerobic? Learn quickly!
This is anaerobic exercise . When the exercise intensity increases to a certain extent and the energy demand exceeds the…
Is it good to run on an empty stomach?
Although the body can use fat as fuel, the harm of fasting running can not last long . The results…
How should I breathe while running?
Under normal circumstances, the breathing mode of ordinary runners is two-step one call and two-step one suction . In fact,…
Makondo runs fast and dry long T, and the activity price is 89 yuan a piece
👉  Raglan sleeves are designed to stretch greatly without binding . In case of copyright dispute, please contact to…
Take out brother and running brother have all been found! Six enthusiastic people who pulled the “human network” to save people in Dongqing
“Running brother” is Mao Zhongjie . His mother didn’t sleep that night . This is a collection of warm stories…
Running needs a kettle bag. Today, I send 2 kettles, 4 colors are optional, and there is no trouble in replenishing water!
After loading, so many items have no sense of shaking and friction, and there is no need to worry about…
What is the difference between runners and non runners in 10 years?
You can run down the distance that most people can’t run . After 3 years of running  Running brings…
Running and walking are more suitable for the elderly over 65
Before reading this article, please click “Feng Shui Yun” above, and then click “pay attention”, so you can continue to…